ఆహారంలో ఫైబర్ ఎక్కువగా ఉండేటట్లు చూసుకోవడం..| Best Treatment for Piles | Vardhan Ayurveda

ఈ 5 సింపుల్ స్టెప్స్ తో పైల్స్ నివారించండి..| Best Treatment for Piles | Vardhan Ayurveda

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ఈ 5 సింపుల్ స్టెప్స్ తో పైల్స్ నివారించండి: 00:14
అసలు పైల్స్ అంటే ఏమిటి..?: 01:35

అసలు పైల్స్ ఎందుకు వస్తాయి ?: 02:04

పైల్స్ రాకుండా ఫాలో అవ్వాల్సిన టిప్స్ : 03:54
1. ఆహారంలో ఫైబర్ ఎక్కువగా ఉండేటట్లు చూసుకోవడం: 04:01
2. క్రమం తప్పకుండా వ్యాయామం చేయడం: 05:09
3. శరీరానికి సరిపడా నీటిని తాగడం: 06:24
4. మీ రోజువారీ కాలకృత్యాలను అపుకోకండి: 08:00
5. పేగులపై ఒత్తిడి కలిగించే పనులను నివారించాలి: 08:55

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Видео ఆహారంలో ఫైబర్ ఎక్కువగా ఉండేటట్లు చూసుకోవడం..| Best Treatment for Piles | Vardhan Ayurveda канала Vardhan Ayurveda