Chinese Herbal Dessert Soup for Better Sleep & Better Skin | Dairy-free & Gluten-free

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Dear all,

This is a classic Chinese herbal dessert that widely consumed in Asia or Asian communities. It is a dairy-free, gluten-free and low calorie (as long as you don't add too much sugar!) recipe. It is super-nutritious and hopes you would enjoy it.

There are many variations of this recipe which may have different ingredients. I decided to select three main herbal ingredients that are commonly used for their functions in aiding and improving sleep quality. These three ingredients are Lotus Seeds (莲子), Lily Bulbs (百合) and Longan Fruits (桂圆/龙眼). Another ingredient used is Snow Fungus/Silver Ear Mushroom (雪耳/银耳) which is often added to this dessert. Snow Fungus has recently been gaining a lot of attention in the west for its anti-aging effect. So, if you are interested to add this to your diet, this is a good recipe to start.

Just wondering if you have tried Snow Fungus before? For those who haven't tried it before may find its texture a bit 'weird'. It tends to be quite 'chewy' or if you cook it long enough, it becomes 'gelatin-like'. If you have tried it and love it, please type "LOVE" in the comment box. If you find it a bit 'disgusting' and don't think you would want to try, type 'YUCK" in the comment box. If you are an adventurous foodie and very much wanting to give it a go, type 'WANNA TRY' in the comment.

I know I love to talk about herbs! Maybe sometimes it is too much information for you. So, please see the following sections, you can jump to any that interests you.

01:16 What is sweet soup (herbal dessert)?
02:25 Introduction of the herbal dessert
03:38 Herbs used, their properties and their functions
05:40 Precaution of Longan
06:00 What is Snow Fungus and how to buy
07:17 Cooking starts
12:51 Funny clips!

----RECIPE------
40g Lotus Seeds 莲子
50g Lily Bulbs 百合
15g Longan Fruits 桂圆（龙眼肉）
A Quarter to Half Snow Fungus 银耳 （雪耳）
Rock sugar (to your liking) 冰糖
A handful of Goji Berries 枸杞子
3 Red Dates (remove the pits and cut into smaller pieces) 红枣
---------------------

So, now sit back, and enjoy the show! Hope you get a chance to make this dessert. Please let me know if you like it or post a picture of what you make here.

Would also love to know what is your secret recipe or tips.

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Love,
Shirley
-----------DISCLAIMER-------------
All content in this channel is for informational purposes only. Herb properties and their uses mentioned in this video are only based on their TRADITIONAL uses and Traditional Chinese Medicine theories. They may not have been scientifically proven.

Recipes shared here are only for general wellbeing and MINOR symptoms. They are NOT to replace proper healthcare by your own healthcare providers. if any symptoms persist, please go to see your healthcare providers immediately. You SHOULD and MUST consult a registered/licensed physician or appropriately- trained healthcare providers in your community in all mattes relating to your health.

Many herbs mentioned in this channel are also considered as food. However, not all herbs are safe. Many of them are not to be used at home or for long term/regular use without consulting your doctor or licensed Chinese Medicine Practitioner. Please also pay attention to the precautions of certain herbs I stated in the video. If you take western medicine regularly, please always check with your doctor.

------- Credits -------
Some clips used in this video
Video by Claudia from Pexels  (https://tinyurl.com/ydz8kn2c)
Video by Taryn Elliott from Pexels (https://tinyurl.com/y9s3kdg7)

Видео Chinese Herbal Dessert Soup for Better Sleep & Better Skin | Dairy-free & Gluten-free канала Chinese Herbal Pantry