Home remedies for back pain

Home remedies for back pain
Let us discuss home remedies for back pain in this video. Home remedies include hot and cold application, massages, exercises, traditional herbs and spices. Bulging discs in the low back get better with home remedies. Low back pain relief will occur in 3 weeks with home remedies. Exercises for low back pain and massages for low back pain can be tried. Neck pain relief will be prompt with home remedies. Sciatica pain relief exercises help in getting the pain under control. Slipped disc in back causes severe pain in back. Lower back pain exercises are discussed in the video. Dr Arun L Naik has discussed slipped disc treatment in this video. Pinched nerve in the neck causes pain along the arm.
Take a look at these natural pain-relieving remedies and find out what works best for you:

1.Turmeric milk: Curcumin is the main ingredient which gives turmeric its characteristic yellow color. Turmeric is used in Ayurveda for centuries for its  anti-arthritic, anti-inflammatory and anti cancer  properties.
2.Kokum or Cocum juice: Kokum is  a plant in the mangosteen family called botanically Garcinia indica. It has excellent pain relieving and anti inflammatory properties. Garcinol is an ingredient of cocum which has powerful anti cancer properties and a lot of studies have shown this. It is also supposed to be  anti aging, a good digestant, a powerful cholesterol lowering agent and a potent weight loss agent. 
3.Ginger-green tea: Tea is packed with powerful antioxidants and antiinflammatory ingredients like polyphenols which heal the injured disc and spinal joint surfaces early to offer pain relief of chronic back pain.
4.Back Massage: this is One of the proven therapy for chronic back pain. Massage relieves those muscle knots and relaxes back muscles.
5.Posture: One of the most important factor contributing to pain relief is your back posture.
6.Back exercises: Probably the best strategy in my list is this. Exercises ensure you have a super healthy back bone.
7.Heat and cold application: We all know the healing power of heat and cold. In some patients heat works, in others cold pack works.
8.Stop smoking. It causes premature back bone aging, Disc prolapse and arthritis. Kicking that butt can definitely slow down your spine disease, so start taking steps to stop smoking in next 6 months.
9.Drink a lot of water and  fluids: Drinking enough water ensures adequate hydration of your discs and keeps them in good shape.
10.Avoid junk foods: Junk food consumption leads to build up of carbohydrates in the blood stream, which if in excess of what your body needs, they are converted in to triglycerides, a type of fat which is deposited in your fat cells. These sugars and triglycerides cause  a lot of inflammation in the body including your spinal joints leading to spinal arthritis and back pain.
Subscribe for more: https://www.youtube.com/channel/UCeLP4xlUv1BUMhEihLn8imQ?sub_confirmation=1
Visit our websites
1.www.doclogues.com
2. www.drarunlnaik.com


Share this video with a friend:
[ VIDEO LINK ]

Watch next – [ PLAYLIST TITLE AND LINK ]
Recommended Playlist – [ PLAYLIST TITLE AND LINK ]

Let’s connect:
Facebook: Doclogues
Instagram: Doclogues
Twitter: @Doclogues
Twitch: Doclogues
LinkedIn: Doclogues
Tumblr: Doclogues

New videos every Monday and Wednesday to help you to take control of your life and to be on the positive side of your health! Feel free to leave a comment regarding this video. Also suggest some topics which you think is important to cover.

Stock footage by: https://elements.envato.com (Member)
Stock photograph by: https://elements.envato.com (Member)
Stock Music by: https://elements.envato.com (Member)

Catch me on: doclogues@gmail.com

References for the medical info of the video can be found here
1.Casazza BA. Diagnosis and treatment of acute low back pain. Am Fam Physician. 2012 Feb 15;85(4):343-50.
2.Will JS, Bury DC, Miller JA. Am Fam Physician. 2018 Oct 1;98(7):421-428.
Hayden JA, van Tulder MW, Malmivaara A, Koes BW. Exercise therapy for treatment of non-specific low back pain. Cochrane Database Syst Rev. 2005 Jul 20;(3)
3.Alrwaily M, Timko M, Schneider M, Stevans J. Treatment-Based Classification System for Low Back Pain: Revision and Update. Phys Ther. 2016 Jul;96(7):1057-66.
4.Kinkade S. fEvaluation and treatment of acute low back pain. Am Fam Physician. 2007 Apr 15;75(8):1181-8.
5.Rainville J, Hartigan C, Martinez E, Limke J. Exercise as a treatment for chronic low back pain. Spine J. 2004 Jan-Feb;4(1):106-15.
6.Chou R, Qaseem A, Snow V, Casey D Diagnosis and treatment of low back pain: a joint clinical practice guideline from the American College of Physicians and the American Pain Society. Clinical Efficacy Assessment Subcommittee of the American College of Physicians; American College of Physicians; American Pain Society Low Back Pain Guidelines Panel. Ann Intern Med. 2007 Oct 2;147(7):478-91.

Видео Home remedies for back pain канала DOCLOGUES