Psoas Release + Quad Stretch | Feel More Open, Supported & Aligned

Your hips may be tight — but we’re not forcing anything.

In this yoga-based stretch, we target the psoas and hip flexors with full awareness of knee alignment, breath, and body trust. You’ll learn how to stack your joints safely (knee over heel, not over toes) and explore optional layers like a quad stretch — without sacrificing your form.

💫 This is about making space in the front body while honoring what your body needs today.

Perfect for women looking to stretch safely, open gently, and move with more intention.

#hipflexorstretch #psoasrelease #yogaforwomen #alignmentbasedyoga #somaticmovement #ignitedfeminine

Видео Psoas Release + Quad Stretch | Feel More Open, Supported & Aligned канала IgnitedFeminine