5-Minute Shoulder Stretch and heart opener #frozenshoulder #necktension

If you’ve been feeling tense, tired, or like your energy is stuck—this quick heart-opening shoulder stretch is for YOU.

The more we push, the more we contract… and over time, that stress builds in our shoulders, chest, and posture.
When we round forward, we’re not just tightening our muscles—we’re closing off our heart’s radiance, breath, and flow.

✨ Open up. Breathe deeper. Feel lighter.
In less than 5 minutes, with just a towel, you’ll:
💛 release shoulder tension,
💛 improve posture,
💛 reclaim that brilliant, confident energy …that turns heads.

➡️ Try it now and comment below how it makes you feel! And don’t forget to save & share—every woman needs this!

#FeminineEmbodiment #PostureMatters #HeartOpening #RadiateConfidence #FeminineEnergy #ShoulderRelease #GlowFromWithin #MindfulMovement #NervousSystemReset #EmbodyYourPower #SomaticHealing #IgnitedFeminine #functionalfitness

Видео 5-Minute Shoulder Stretch and heart opener #frozenshoulder #necktension канала IgnitedFeminine