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潤肺養膚湯
鮮淮山雞腳排骨湯
Chicken feet soup with fresh yam and pork ribs

Autumn has already come, weather turns dry. Make a soup to make you moisturizing.

⬇️⬇️English recipe follows⬇️⬇️
潤肺養膚湯
鮮淮山雞腳排骨湯

材料：
鮮淮山一條（約12兩）
蘋果2個
雪耳一個
紅蘿蔔一個（約一斤）
急凍雞腳8隻
急凍排骨一磅

處理：
1. 雪耳，清水浸。
2. 洗乾淨煲。
3. 大火煲滾一鑊水，加入雞腳及排骨，出水2分鐘，清水沖洗乾淨，放煲內。
4. 鮮淮山，去皮，清水洗乾淨，切一舊舊。
5. 蘋果，清水洗乾淨，一開四，去芯。
6. 紅蘿蔔，去皮，清水洗乾淨，切一舊舊。
7. 雪耳已浸軟，去芯，剪細舊。
8. 所有材料，放入煲內，加入清水至4升半的容量。

烹調：
1. 大火煲滾。
2. 湯煲滾後，轉中慢火，煲75分鐘。
3. 完成，可享用。

Chicken feet soup with fresh yam and pork ribs

Ingredients:
Fresh yam 1 log (about 12 taels)
Apples 2 Nos.
Snow fungus 1 No.
Carrot 1 No. (about 1 catty)
Frozen chicken feet 8 Nos.
Frozen pork ribs 1 lb

Preparation:
1. Snow fungus, soak in tap water.
2. Rinse a pot.
3. Heat up a wok of water at high flame. Add in chicken feet and pork ribs, boil for 2 minutes. Rinse thoroughly. Put in the pot.
4. Fresh yam, get it peeled. Rinse with tap water. Cut in pieces.
5. Apples, rinse with tap water, divide each into 4 shares. Remove seeds.
6. Carrot, get it peeled. Rinse with tap water. Cut in pieces.
7. Snow fungus has been softly soaked, remove core. Cut in small pieces.
8. All ingredients, are to be put in the pot. Add in water up to volume of 4.5L of water.

Steps:
1. Heat up at high flame.
2. Soup has been boiled up, turn to medium-low flame and boil for 75 minutes.
3. Complete. Serve.

Видео 潤肺養膚湯🥣【津液作用，有榮澤皮毛，潤養肌膚,滋潤身體空竅💪所以皮膚乾燥、眼乾的原因都是津液不足】這些材料可煲成時令湯水🍲可健脾化滯🤮解咽喉乾燥，性平、味甘，能強筋健骨🦵消水腫💧 канала {{越煮越好}}Very Good