Tea or Coffee? | कौन सी है बेहतर ? (कब, कितनी और कौन सी पीएं ) | Fit Tuber Hindi

Tea or Coffee? Which one is better for overall health. Which tea or coffee is best for daily consumption? Healthier alternatives to tea and coffee. दैनिक उपभोग के लिए कौन सी चाय या कॉफी सबसे अच्छी है? चाय और कॉफी के लिए स्वस्थ विकल्प।

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Tea and Coffee are the two most popular hot beverages consumed in India today. As for a major chunk of population Tea and coffee have become an inseparable part of their daily diet. But which one is healthier? Is it tea or coffee? In this video, I will put forward what modern science take about them and what Ayurveda has to say about Tea and coffee. I will also share with you my perspective on it. So, if you drink tea, coffee or both then this might just be the video for you.

0:52​ - Why you should watch this video on Tea vs Coffee
01:25​ - How Tea and coffee originated in India
01:55​ - What is modern science's perspective on tea and coffee
02:20​ - Green tea vs Black tea
02:55​ - Are there any side effects of drinking tea and coffee
03:37​ - Green Coffee vs Regular Coffee
04:10​ - How many cups of tea or coffee can I drink daily as per modern medical science
04:15​ - Can I drink tea or coffee first thing in the morning?
04:51​ - Ayurveda's perspective on Tea vs coffee
05:10​ - Effect of tea and coffee on body according to Ayurveda
05:20​ - When Tea and coffee become medicine
05:50​ - Best substitute to tea and coffee according to Ayurveda
06:20​ - My take on Tea vs Coffee
06:55​ - Best alternatives to tea and coffee (no side effects)
07:50 - What if tea and coffee are more than a drink to you?

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DISCLAIMER: Whatever I have spoken in this video is my honest opinion. I am not with or against any brand. I judge a product on the basis of its merit. None of the brands/products mentioned are sponsored unless explicitly mentioned. Neither the sponsored brand nor any other brand/organization for that matter has any control over views shared on this channel.

Music Credits : YouTube Audio Library

I wish you good health.
Fit Tuber

Видео Tea or Coffee? | कौन सी है बेहतर ? (कब, कितनी और कौन सी पीएं ) | Fit Tuber Hindi канала Fit Tuber Hindi