Introducing The FUEL Series | 6 Weeks / 30 Workouts FREE!
The FUEL Series is a 6 week series consisting of 5 x 30 minute workouts per week.
FOCUS:
Building of muscle.
Increasing strength.
Improving stability.
Increasing muscular & cardiovascular endurance.
Overall performance improvements and increased level of fitness.
HOW:
Weights and bodyweight.
Resistance training.
Multi directional movements.
Moderate intensity.
Short work periods, longer rest.
Longer work periods, shorter rest.
Higher intensity… and of course sweat & smiles!
More information and 6 week calendar will be available this Friday within a YouTube Community Post and of course the awesome Facebook community: https://carolinegirvan.com/groups/carolinegirvan
Day 1 of FUEL begins 0500am (BST UK time) 30th May 2022.
Cx
……………………………………………………………
Website: https://carolinegirvan.com
Instagram: https://instagram.com/carolinegirvan
Видео Introducing The FUEL Series | 6 Weeks / 30 Workouts FREE! канала Caroline Girvan
FOCUS:
Building of muscle.
Increasing strength.
Improving stability.
Increasing muscular & cardiovascular endurance.
Overall performance improvements and increased level of fitness.
HOW:
Weights and bodyweight.
Resistance training.
Multi directional movements.
Moderate intensity.
Short work periods, longer rest.
Longer work periods, shorter rest.
Higher intensity… and of course sweat & smiles!
More information and 6 week calendar will be available this Friday within a YouTube Community Post and of course the awesome Facebook community: https://carolinegirvan.com/groups/carolinegirvan
Day 1 of FUEL begins 0500am (BST UK time) 30th May 2022.
Cx
……………………………………………………………
Website: https://carolinegirvan.com
Instagram: https://instagram.com/carolinegirvan
Видео Introducing The FUEL Series | 6 Weeks / 30 Workouts FREE! канала Caroline Girvan
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
FUEL Series 30 Min QUAD FOCUSED Leg Workout | Day 6FUEL Series 30 Min GLUTES & HAMSTRINGS Supersets Workout | Day 330 Min CONSTANT CARDIO Workout at Home - No Repeat / No Jumping / Low ImpactFUEL Series 30 Min UPPER BODY COMPLEX Workout | Day 7FUEL Series 30 Min POSTERIOR CHAIN Circuits Workout | Day 8FUEL Series 30 Min UPPER BODY CIRCUITS & Cluster Sets Workout | Day 2FUEL Series 30 Min Full Body Workout - PHA Training | Day 4FUEL Series 30 Min DUMBBELL CARDIO Workout - Giant Sets | Day 530 Min Full Body KETTLEBELL WORKOUT | Supersets5 Min Full Body Warm Up with Caroline Girvan30 MIN PUMPING CARDIO WORKOUT | Full Body - No Equipment at HomeEPIC 5 Minute Warm Up - Full Body | Caroline Girvan20 Min FULL BODY DUMBBELL WORKOUT at Home | No RepeatIRON Series 30 Min Arms and Abs Workout - Biceps, Triceps | 5ANNIHILATION Arm Workout - 30 Min Biceps + Triceps | EPIC Heat - Day 38IRON Series 30 Min Leg Workout - Dumbbell Leg Day | 1DAY 1 of EPIC | Bodyweight & Dumbbell Lower Body WorkoutDOMINANT Dumbbell Full Body HIIT Workout | EPIC Endgame Day 20