The Surprising Science Behind Mantras!

*This Ancient Sound Rewires Your Brain in Just 2 Minutes. And it’s backed by science.*
Anxiety. Overthinking. Sleepless nights. We all know the feeling.
But what if healing didn’t require pills… just *sound*
In this video, we explore the neuroscience behind ancient mantras—specifically “Raital Sankhya” —and how these sacred sound frequencies *reduce anxiety, reset your nervous system, and activate healing*… all in under 2 minutes.

Modern life can easily overwhelm, but mantras offer a science-backed path to inner peace. By chanting, the brain waves slow, the nervous system resets, and the mind finds calm. Embrace this ancient practice for stress relief and improved mental well being.
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💡*What You’ll Learn*:
* How mantra chanting slows brainwaves (beta → alpha)
* Why it calms the Default Mode Network (linked to anxiety)
* How it stimulates the vagus nerve and lowers cortisol
* The emotional and social power of group chanting
* What cymatics sound reveals about how vibration shapes our body and brain

🔔If you're tired of endless scrolling and want real inner peace, this is your invitation to reclaim your mind—using the power of your own voice.
🎧Use this video as a daily mental reset. Even 2 minutes can change everything.
👇*Try this and feel the shift.*
🧘‍♂️Breathe. Listen. Chant. Heal.
📌*Subscribe* for weekly mantra-based healing videos
📲*Share* this with someone who needs peace today
💬Let us know in the comments: Which mantra resonates with you the most?

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About Devi Sundar:

Welcome to **Breathe & Thrive with Devi** – your space for **transformational breathwork, lung health, and mind-body healing**.

I'm Devi Sundar, a certified breath coach, therapist, and founder of the Breathe & Thrive Method™, helping people with **COPD, asthma, anxiety, and emotional burnout** reconnect with their breath and inner calm.

🌬️ On this channel, you’ll find:
- Guided breathwork sessions for COPD, asthma & anxiety
- Tools to improve lung capacity and respiratory wellness
- Hypnosis and self-regulation techniques to reset your nervous system
- Insightful videos on mental wellness, depression, and fear
- Tips to build emotional resilience through the breath

✨ Whether you're on a healing journey or seeking daily calm, you're in the right place. Subscribe for weekly practices, workshops, and wisdom to help you **breathe better, feel stronger, and thrive fully.**

🔔 Don’t forget to **subscribe and turn on notifications** for new videos every week!
👉 https://www.youtube.com/@BreatheThrivewithDevi

📌 Learn more or work with Devi: www.tele-therapies.org

🔗 Follow on Instagram: Tele.Therapies

#Breathwork #COPDRelief #AsthmaSupport #LungHealth #DeviSundar #BreathingCoach #MentalWellness #HypnosisReset #MindBodyHealing #BreatheAndThrive #breaththerapy
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Music: Shimmer by Ambyion, Abandoned & GalaxyTones https://soundcloud.com/galaxytones License: Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://www.audiolibrary.com.co/ambyion-abandoned-and-galaxytones/shimmer Music promoted by Audio Library: https://youtu.be/UdosNEtxceE

Видео The Surprising Science Behind Mantras! канала Breathe & Thrive