Teacher Self Care - Three ways to care for yourself on the INSIDE! I'm doing them this summer too!

Put this on in the background and listen while your pottering!

This video shares three things I am going to do to over the summer to care for myself mentally and emotionally! They are all rooted in positive psychology and you can do them too!

Part 3 in the series - subscribe to catch the next video :)

// MORE RESOURCES:

Link to Life Orientation Test (measuring levels of optimism) -
https://fetzer.org/sites/default/files/images/stories/pdf/selfmeasures/Self_Measures_for_Love_and_Compassion_Research_OPTIMISM.pdf

Best Possible Self Paper -
https://positivepsychology.com/wp-content/uploads/The-Best-Possible-Self.pdf

Mindful Eating Benefits Paper -
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5556586/

Loving Kindness Meditation -
https://www.positivityresonance.com/meditations.html

My Website
https://www.mindfulmissgreen.com
for more ideas and some free resources

FIND MY WELLBEING COURSE HERE!
https://www.bit.ly/WellbeingEd
// S U B S C R I B E.
https://www.youtube.com/mindfulmissgreen
New Videos Every Week
// F O L L O W.

Website | www.mindfulmissgreen.com
Instagram | @mindfulmissgreen
Facebook | Mindful Miss Green
Twitter | @mindfulmissg

// A S H L E Y

I'm Ashley, a teacher from Scotland who lives in Dubai. I completed a master's degree in applied positive psychology and coaching and I am so PASSIONATE about wellbeing in education, not just for the children - but for the adults too. This channel will share ideas for the classroom and positive psychology interventions all with the aim of supporting mental wellbeing and flourishing in education and beyond! I'm an author too - take a look at 'The Emobeans and the Feelings' on Amazon (they're the cutest little beans).

**Disclaimer: This video is not sponsored.

Видео Teacher Self Care - Three ways to care for yourself on the INSIDE! I'm doing them this summer too! канала Ashley Green | Green Heart Wellbeing