Small Barrel Series for Abs and Legs | Strengthen & Stretch | POSH PILATES

The Pilates small barrel series is one of my favorites! This can be done at home and really focuses on strengthening the abdominals, stretching and toning the legs, hips and lower back. Strength and stretch all in one.

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We will be sharing all things Fitness, Wellness, and Healthy Lifestyle here. Everything from physical, mental, emotional, and spiritual wellness.

As a yoga, Pilates, Barre teacher and Wellness Coach I help my clients become the best versions of themselves so they can be FABULOUS in their 40s, 50s, and beyond to live a more joyful and vital life and stay FOREVER YOUNG!

My mission is to create content that inspires people to become the best, healthiest, and most authentic version of themselves so that they can leave the world and those around them better off through healthy, holistic living.

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Instagram @ xoxo.christopherian

Find more Health & Wellness content at my blog and website:
https://christopherianwellness.com/

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You can also purchase my Pilates ebook on Amazon at the link below. It goes into great detail on the history of Pilates and the exercises you see in this video: https://www.amazon.com/Pilates-People-Mat-Beginners-ebook/dp/B0787FJ52T/ref=sr_1_2?dchild=1&keywords=pilates+for+the+people&qid=1622122484&sr=8-2

Видео Small Barrel Series for Abs and Legs | Strengthen & Stretch | POSH PILATES канала Posh Pilates - Christopher Ian