Wrist & Hands Free Yoga #yoga #yogaforbeginners

It’s been almost a year since I broke my wrist and had two wrist surgeries

One of the first thoughts I had when I broke my wrist was “How am I going to workout?” 😱 “How can I practice yoga/Pilates?” 😭 and “How can I teach?” 😰

I realized that this was a lesson in creativity and patience! Not just for me to figure out for myself but also to teach to others who might be in a similar situation! I can’t be the only one with a broken wrist! 😂

So today I just shared on my YouTube (link in bio) Christopher Ian Wellness, a wrist free / hands free gentle yoga for beginners practice. Not only does this help release physical tension but some emotional and mental tension as well.

Check out the full video on my channel!
#pilates #pilatesteacher #yoga #yogateacher #yogaforbeginners #yogapractice #yogalife #yogaflow #brokenwrist #wristinjury #wristsurgery #gentleyoga #gentleyogaflow

Видео Wrist & Hands Free Yoga #yoga #yogaforbeginners канала Posh Pilates - Christopher Ian