Meditation for Anxiety and Panic
How to transform panic as support for meditation? Emotions, panic is mainly related to the sensations in the body. When we’re having anxiety, a lot of sensations appear in our body - the unpleasant, burning sensation in our stomach, the tightness in the whole body, our heart can start beating faster. Practice together with Mingyur Rinpoche in this guided meditation and learn how to watch your panic.
To learn more how to deal with panic and anxiety join Online Meditation Training Joy of Living with Mingyur Rinpoche https://bit.ly/33QImad
The full teaching on anxiety and panic is available here https://www.youtube.com/watch?v=bTw5XQqBT8o&t=9s
Видео Meditation for Anxiety and Panic канала Yongey Mingyur Rinpoche
To learn more how to deal with panic and anxiety join Online Meditation Training Joy of Living with Mingyur Rinpoche https://bit.ly/33QImad
The full teaching on anxiety and panic is available here https://www.youtube.com/watch?v=bTw5XQqBT8o&t=9s
Видео Meditation for Anxiety and Panic канала Yongey Mingyur Rinpoche
Показать
Комментарии отсутствуют
Информация о видео
19 апреля 2020 г. 13:45:23
00:08:06
Другие видео канала
The Causes of Anxiety and SufferingMeditate by Letting Your Mind Be As It Is – Yongey Mingyur RinpocheA Guided Meditation on the Body, Space, and Awareness with Yongey Mingyur RinpocheEssence of all mantras: Vajra RecitationSpoken Affirmations For Panic Attack, Anxiety and to calm down. (Using the law of attraction)Mingyur Rinpoche ~ Calming the Mind: The Practice of Awareness MeditationTransforming Anxiety into Awareness - Live Teaching with Yongey Mingyur RinpocheMeditation for Anxiety - Yoga With AdrieneGuided Meditation for Anxiety & Stress 😌Meditating with Sleep and Sleepiness with Mingyur RinpocheTurning Social Isolation Into Self Discovery - Live Teaching with Yongey Mingyur RinpocheMeditation and Going Beyond Mindfulness - A Secular PerspectiveKeep Calm When Your Mind is WildYongey Mingyur Rinpoche: Sound Meditation. | London School of Economics 2018 Ep7Befriending Panic — Body Scan Meditation with Yongey Mingyur RinpocheMeditation in Daily Life by Yongey Mingyur Rinpoche at LTWA on 16th December 2016My Story (1/2) ~ Using meditation to deal with panic attacks, stress & anxietyYongey Mingyur Rinpoche: Meditation Practice For Beginners. | London School of Economics 2018 Ep4Full Teaching - The End of Suffering: Finding Freedom from the Causes of Unhappiness