My Simple Way to Get Strong

Get STRONG the simple way. Max out, then hit 70% for 3x10. Increase weight by 5-10lbs a session for 3 weeks, then rotate that variation. Accessories can be milked for 2-3x longer. Done.
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Disclaimer: Alex Leonidas is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Alex Leonidas will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or passing.

#strength #strengthtraining #musclegain

Видео My Simple Way to Get Strong канала Alex Leonidas