Skull Crushers = Massive Triceps!

Do skull crushers like this for big triceps. No more elbow pain!
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0:00 Intro
0:16 Start with pushdowns
2:19 "Skull" Crusher form
4:06 Grip width
4:31 Behind the head
6:04 Elbow position
7:52 Tempo
8:29 Straight bar & wrapping up

All Dragon Ball Z Music By Saiyan Enigma
https://www.youtube.com/@SaiyanEnigma

Disclaimer: Alex Leonidas is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Alex Leonidas will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or passing.

#skullcrusher #tricepsextension #tricepsworkout

Видео Skull Crushers = Massive Triceps! канала Alex Leonidas