3-Course KETO/LOW-CARB Thanksgiving MENU! | WLS Friendly!

Hi everyone! Ingredients and Nutritional Info are in here!
▼▼Open Me!!▼▼
Today I have an awesome 3 course menu that would be a perfect accompaniment to any holiday feast! It is low-carb, ketogenic, and WLS friendly! I hope you enjoy and please share with me if you try any of these recipes!

**Please consult your personal surgeon/nutritionist if you are not sure you can eat any of these foods**

Cranberry Pistachio Baked Brie
Servings : 16

☆ Ingredients: ☆
1 wheel brie cheese
1/2 cup shelled pistachios
1/4 cup dried cranberries
☆ Nutritional Information: ☆
This information is for 1 serving (1 cracker + 1 oz cheese +nut + fruit mixture)
1 serving=
-80 calories
-6g Fat
-141mg sodium
-4g carbs
-2g sugar
-4g protein!!
Garlic & Butter Mashed Cauliflower
Servings : 5

☆ Ingredients: ☆
2 lb head of cauliflower (raw)
1-2 oz small yellow potato
4 cloves garlic
3 tbsp cream cheese
1 tbsp butter
LOTS OF SALT & PEPPER (season to taste)
☆ Nutritional Information: ☆
This information is for 1 serving (1/3 cup of mash)
1 serving=
-101 calories
-5g Fat
-104mg sodium
-6g NET carbs
-5g sugar
-4g protein!!
Low Carb Pumpkin Cheesecake
Servings : 8 (you could get 10 non-gigantic slices, haha)

☆ Ingredients: ☆
CRUST
3/4 cup almond flour
1/2 cup ground flax seed
2 tbsp swerve (artificial sweetener of your choice)
1/4 cup butter, melted
1 tsp pumpkin pie spice
FILLING
8 oz cream cheese, softened
1 cup canned pumpkin puree
1/3 cup swerve (artificial sweetener of your choice)
1 tbsp pumpkin pie spice
1 cup heavy whipping cream, whipped
☆ Nutritional Information: ☆
This information is for 1 serving (1 slice, 1/8 of pie)
1 serving=
-361 calories
-35g Fat
-165mg sodium
-5g NET carbs
-3g sugar
-6g protein!!
**Please note I calculated these macros using MyFitnessPal. Your actual numbers may vary!

☆ Mentioned in Video: ☆

Swerve Sweetener: http://tinyurl.com/jyez973
☆ Be My Friend! ☆

I N S T A G R A M || https://www.instagram.com/chemistryqueenie

MY FITNESS PAL || http://www.myfitnesspal.com/profile/chemistry_queen

SAVE MONEY @ BARIATRIC PAL!
Coupon Code: chemistryqueen15
http://rwrd.io/cqa4pg0

F A C E B O O K || https://www.facebook.com/profile.php?id=100011529102284

OBESITY HELP ||
http://www.obesityhelp.com/members/ChemistryQueen

Видео 3-Course KETO/LOW-CARB Thanksgiving MENU! | WLS Friendly! канала Chemistry Queen