Wrist Pain Exercises - 10 min Stretch and Strengthen Relief

These wrist pain exercices will help provide relief in just 10 minutes with a combination of stretches and strengthening exercises. A great wrist mobility sequence that involves stretches for the hands and fingers, as well as arm massage to treat and fix wrist pain.

Perfect for guitar players, gamers, or if you're just on your phone and computer all day long typing and texting, try this short sequence to treat hand pain, strengthen your fingers and wrists, and feel better. This sequence does not place any weight on the hands to avoid additional stress on the wrists - we ask enough of our hands as it is! Without weight-bearing, the routine is more relaxing and accessible, and is designed to maximize efficiency for increased, quick relief.

🌟 MORE YOGA WITH JOELLE VIDEOS THAT CAN HELP YOU FEEL GOOD : 🌟

🔸 PLAYLIST OF UPPER BODY VIDEOS: https://www.youtube.com/playlist?list=PL9wzuXltV2000B1xmeO3rkE0RGuHw0nPm
🔸 10 min YOGA FOR ELBOW PAIN: https://youtu.be/r_0OR1cMA0s
🔸 10 min SHOULDER PAIN RELIEF: https://www.youtube.com/watch?v=5EybPvPoEio
🔸 10 min NECK PAIN AND TENSION RELIEF: https://youtu.be/XVSIztlmQqE

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(Same video in French: https://youtu.be/P-E5gUfQ2xE)

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See you again soon,
Joëlle

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Music:
Peace of Mind Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/

#wristpainexercices #yogawrists #wriststrengtheningexercises

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Видео Wrist Pain Exercises - 10 min Stretch and Strengthen Relief канала Yoga with Joelle