Yoga for Lower Back Pain - Release your QL (Quadratus Lumborum Stretch)

This yoga for lower back pain offers relief in just 10 minutes as we stretch and release the quadratus lumborum (QL) muscle - the cause of SO much lower back pain!
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In this 10-minute yoga flow, we'll move through a series of the best stretches and exercises for the QL muscle (quadratus lumborum muscle) in the low back, which is one of the main causes for low back pain and tightness. Get ready to feel better in just 10 minutes!

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🌟 MORE YOGA WITH JOELLE VIDEOS THAT CAN HELP YOU FEEL GOOD :
🔸 10 Min LOW BACK PAIN Yoga: https://youtu.be/HZ5GNs0HTqw
🔸 PLAYLIST OF BACK PAIN Practices: https://tinyurl.com/10kzajdg

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🍀 My book about happiness, Those Happy Moments: https://amzn.to/3jFpLTG
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🌟 7-day Anti-Chronic Pain Course YOGA FOR FIBROMYALGIA: https://tinyurl.com/8iy2ovqw

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Thanks for watching,
Joëlle

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Видео Yoga for Lower Back Pain - Release your QL (Quadratus Lumborum Stretch) канала Yoga with Joelle