Upper Body - No Equipment

Jumping jack combo 1 minute x 3

Shoulder tap plank jacks 1 minute x 3
Walking push up with plank jacks 45 sec x 3

Walk out plank to push up 45 sec x 3

Super Women’s 45 sec x 3
Grab a chair and push it against a wall

Plank knee tucks 30 sec x 3

Tricep dips 20 x 4
Walkout planks 30 sec x 3

Inch Worm 🐛 Abs 15 x 3

Leg Raises 20 x 3

Leg raise hold 30 sec x 3

Видео Upper Body - No Equipment канала InfluencHER