DELOAD LEG ROUTINE | THIS IS MORE IMPORTANT THAN YOU THINK

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WORKOUT
Lying leg curl
1 working set: 15 reps

Leg extensions
1 working set: 13 reps

Belt Squat
2 working sets: 11, 17 reps

Sissy Squat
1 working set: 7 reps (bodyweight)

Seated Calf Raise (+ resistance band)
1 working set: 12 reps

Classic & Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@hotmail.com
(Also for plant-based diets!)

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Видео DELOAD LEG ROUTINE | THIS IS MORE IMPORTANT THAN YOU THINK канала Wesley Vissers