ADHD & Relationships: The Real Apology Formula (Fix Mistakes Fast!)

If you live with ADHD, chances are you’ve had moments you regret—overreactions, misunderstandings, emotional blowups. It happens. A lot.
What matters most is how you repair it.
An authentic apology isn’t just “sorry.”

It’s:
• Here’s what I did.
• Here’s how that probably made you feel.
• Here’s what I meant.
• And here’s how I’ll do better next time.
It’s not about defending your ADHD.

It’s about taking ownership and offering context when it helps the relationship.
Whether it’s with your partner, your team, or your kids, quick, honest repair is what keeps connection alive—even when your brain gets in the way.

I talk about this more on the AvyHD Podcast. Because we don’t need to be perfect—but we do need to be accountable.

FULL EPISODE: https://youtu.be/4mi8pbCyzjc

#ADHDandRelationships #AccountabilityMatters #RealApologies #ADHDCommunication #AvyHD

Видео ADHD & Relationships: The Real Apology Formula (Fix Mistakes Fast!) канала Avy Schondorf