Stop Impulse Buys: ADHD Money Rules You Need

Impulse control with ADHD isn’t about willpower. It’s about rules.
Because let’s be real—if you leave it up to the moment, dopamine will win.
That’s why structure matters. Hard rules, clear lines, built-in pauses—anything that slows your brain down long enough for your rational side to show up.
Think:
• “If it’s over $100, I talk to my partner first.”
• “If I want it, it goes on a list. If I still want it in two weeks, maybe.”
• “24-hour wait period before clicking ‘buy now.’”
These aren’t restrictions—they’re anchors in a brain that drifts fast.

And yeah, sometimes you’ll still mess up. That’s part of it.

The point isn’t perfection—it’s progress.
If you’re tired of financial chaos and self-blame, you’re not alone.

I lay out some ADHD-friendly money rules in this episode of the AvyHD Podcast—no shame, just strategy.

https://open.spotify.com/episode/6eBmtb4tYFsUJFuOJO7vIS

#ADHDSpending #ImpulseControlTools #MoneyRulesThatWork #ADHDFinanceSupport ⁠#avyhd

Видео Stop Impulse Buys: ADHD Money Rules You Need канала Avy Schondorf