Combining CrossFit and BJJ with Jason Khalipa
A simple templet for those of you that roll BJJ and want to incorporate a strength and conditioning program. I AM NOT an expert at BJJ, however I do have an extensive background in CrossFit/Strength and conditioning.
Видео Combining CrossFit and BJJ with Jason Khalipa канала Jason Khalipa
Видео Combining CrossFit and BJJ with Jason Khalipa канала Jason Khalipa
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