What You Focus On Becomes Your Reality

In this video, author and mental health educator Douglas Bloch draws upon his own experience preparing for a knee replacement surgery to share the principal that any given moment we have freedom to choose where we are going to place our focus and attention. We are surrounded by positive and negative realities. Which reality we pay attention has a direct impact on our mood and well-being and becomes our reality. What we pay attention to determines how we experience our world.

To visit my websites on depression recovery and suicide prevention, go to https://healingfromdepression.com and https://www.overcomingsuicidalpain.com/

To get a free color diagram containing 50 self-care activities to improve your mood, visit my personal website
https://douglasbloch.com and click on the “Download PDF" link.

To listen to the audiobook version of my memoir When Going Through Hell … Don’t Stop! on Audible, go to:

https://www.audible.com/pd/B08Y3XK1GJ/?source_code=AUDFPWS0223189MWT-BK-ACX0-242573&ref=acx_bty_BK_ACX0_242573_rh_us

To listen to the audiobook version of my book of affirmations, Words That Heal, on Audible go to:

https://www.audible.com/pd/B0963YZ3NX/?source_code=AUDFPWS0223189MWT-BK-ACX0-260330&ref=acx_bty_BK_ACX0_260330_rh_us

To contribute to this channel so that its healing information can reach more people, visit
https://patreon.com/douglasbloch

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Видео What You Focus On Becomes Your Reality канала Douglas Bloch