100 years old and working out like a champ!
At 100 years old this guy inspires us all to MOVE MORE.
This 100-year-old veteran says the secret to long life is going to the gym. Retired army major John Hamilton, who was evacuated from Dunkirk, pumps iron every day for 90 minutes. The great-grandad, who smashed a rowing world record five years ago, is in remarkable shape and believes his health is improving.
Видео 100 years old and working out like a champ! канала Innovative Fitness
This 100-year-old veteran says the secret to long life is going to the gym. Retired army major John Hamilton, who was evacuated from Dunkirk, pumps iron every day for 90 minutes. The great-grandad, who smashed a rowing world record five years ago, is in remarkable shape and believes his health is improving.
Видео 100 years old and working out like a champ! канала Innovative Fitness
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