Gut Health and Microbiome Basics - The Main Factors at Play

Learn everything you need to get started in balancing your gut microbiota and healing your digestive system in this one hour webinar presented by gut health expert Stefan Burns.

00:00 Introduction
00:38 4 Key Principles
04:05 Establish your Order of Importance
08:03 The Microbiome and Gut Health
15:30 Reset your Behaviors
23:33 Fasting and Gut Health
30:07 Green Tea Fasting
32:33 The Immune System and Gut Health
40:26 Environmental and Lifestyle Considerations for Gut Health
53:29 Gut Health Coaching
55:38 Wild Free Organic

For a deep dive into gut health and the microbiome beyond the content of this webinar, read the articles linked below.

Wild Free Organic Gut Health and Fasting Articles:
https://www.wildfreeorganic.com/wellness/category/GUT+HEALTH

Copyright:
Holobiont Evolution CC4.0. Figure 6. Berg, G., Rybakova, D., Fischer, D. et al. Microbiome definition re-visited: old concepts and new challenges. Microbiome 8, 103 (2020). https://doi.org/10.1186/s40168-020-00875-0
Eli Way - Green Tea https://chll.to/e7407d4f
The Field Tapes, xander. - Flowers https://chll.to/f72ef9e4

#guthealth #fasting #microbiome #digestion

Видео Gut Health and Microbiome Basics - The Main Factors at Play канала Stefan Burns