Low effort, low impact floor workout you can do at home

Low energy day? This is your sign to keep it simple 🤍

Low effort, low impact floor workout you can do at home — no jumping, no pressure.

Perfect if you’re tired, short on time or just don’t feel like doing a full workout.

Also knee-friendly and gentle on your body ✨

• Glute bridge x 20 reps
• Glute bridge march x12 /side
• Side lying leg lifts x15 /side
• Inner thigh lifts x15 /side
• Dead bug x12 /side

Repeat 2–3 rounds

#lowimpactworkout #homeworkout #floorworkout #fitmomlife #lazyworkout

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