High-Protein Pumpkin Pancakes | Fall-Inspired Healthy Breakfast

Soft, cozy, and full of fall flavor 🍂
Perfect balance of protein, sweetness & spice!

Recipe (2 servings):
• 100g oat flour
• 200g pumpkin puree
• 1 egg
• 80g skyr
• 1 tsp baking powder
• 2 tsp erythritol
• 1 tsp olive oil (3g)
• 1 tsp cinnamon
• ½ tsp nutmeg
Mix and let rest for a few minutes.
👉 Cook the pancakes on a lightly greased pan.

Topping:
• 60g low-fat yogurt + 20g vanilla whey (add water for thinner consistency)
• 20g roasted pumpkin seeds

Macros (1 serving):
454 kcal | 28g protein | 17g fat | 54g carbs

💬 Save for your weekend breakfast 🍁
📲 Follow for more cozy, macro-friendly recipes!

#pumpkinpancakes #highproteinmeals #fallrecipes #healthybreakfast #macrofriendly #fitfoodie #myvitalite

Видео High-Protein Pumpkin Pancakes | Fall-Inspired Healthy Breakfast канала myvitalite