I Feel So Guilty All The Time! How Do I Overcome It? Website/YouTube Wednesday! #KatiFAQ

I Feel So Guilty All The Time! How Do I Overcome It? Website/YouTube Wednesday!
#KatiFAQ via YouTube Capture1. I feel SO GUILTY saying anything negative about my family to my therapist. I feel disloyal and then spend the rest of the session trying to defend them or justify their actions. I know to get better I need to deal with past abuse but the guilt is stopping me from opening up. How do I get past it?2. I feel 'unjustified' guilt a lot. (what I ate, 'bothering' my therapist, wasting my parents money on therapy, if I don't exercise one day, failing at something I tried hard on...etc) What are some ways to deal with guilt that is not on any thing bad that you did and unjustified?3. Hey Kati, I've never asked a question here before, I'm a new comer! You talk about getting rid of bad energy and bad things/people so that you are happy. What if that is a thing that is kind of permanent in your life - in my instance it is my dad. He says my depression isn't real and says a lot of hurtful things about it and me. I can't just leave and he's really hard to talk to. How do I approach it?4. So I'm terrible at finding "balance." I'm not currently engaging in eating disorder behaviors as I've been in "recovery", but I've found that I seem to have bounced from being a STRICT eater/restrictor/exercises to the opposite extreme of eating pretty crappy food and a lot of it and not exercising at all. How can I find and maintain a healthy balance between these two unhealthy extremes?
Journal Topic :Courtney Kaylor "do something today that your future self will thank you for."
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Видео I Feel So Guilty All The Time! How Do I Overcome It? Website/YouTube Wednesday! #KatiFAQ канала Kati Morton