Day 2: Shame Is Not Yours to Carry | Jeanne Love‑Spotts (REHM + RAHM)

What memories surface when you think of not feeling “enough”?

Welcome to Day 2 of the 21-Day Heal Your Emotions Series.
I’m Jeanne Love-Spotts, a nurse and your emotional healing guide through this process of gentle self-restoration.

Shame is one of the heaviest emotions the body holds.
It hides behind perfectionism, self-criticism, and the quiet belief that you are not enough.
In this session, you’ll begin to release shame through self-compassion and awareness.

As you breathe into what was once hidden, the body begins to soften and the heart opens.
Through mindful breathing, body awareness, and the REHM emotional healing practice, you’ll transform shame into dignity, softness, and trust in your own worthiness.
Healing shame begins when you stop running from your emotions and allow them to be seen with kindness.

Take a slow breath and remind yourself that you are safe, seen, and worthy of peace.

Video Chapters
0:00 – Welcome and Series Reminder
0:40 – Understanding Shame as a Signal
1:15 – The Hidden Belief of Unworthiness
2:15 – How Shame Lives in the Body
3:00 – Breath Practice for Release
4:00 – Meeting Shame with Compassion
5:00 – Reclaiming Dignity and Softness
6:00 – Building Inner Safety
7:00 – Integrating Self-Trust
8:00 – Closing and Preview of Day 3: Guilt
10:21–End

Today’s Micro-Practice
Place one hand on your chest and one on your belly.
Breathe slowly through your nose and exhale through your mouth.
Whisper to yourself: I am worthy of gentleness.
Notice where your body softens when you allow that truth in.

If this practice brought you relief, subscribe and share it with someone who's ready to release self-judgment.
Each day in this 21-Day journey builds emotional awareness, calm, and self-compassion for deeper emotional healing.

Next: Day 3 – Guilt: Finding Peace Through Forgiveness

Resources
Zygon Academy → https://zygonacademy.com/program/heal-your-emotions-overview/
Zygon Website→ https://zygon.net
iOS App (App Store) → https://apps.apple.com/us/app/zygon/i...
Android App (Google Play) → https://play.google.com/store/apps/de...

#HealingShame #EmotionalHealing #HealYourEmotions #JeanneLoveSpotts #REHM #RAHM #ZygonAcademy #SelfCompassion #InnerPeace #ReleaseShame #SelfWorth

Disclaimer: 21 Days to Heal Your Emotions is an educational and self-guided program. This is not therapy or medical advice.

Видео Day 2: Shame Is Not Yours to Carry | Jeanne Love‑Spotts (REHM + RAHM) канала Jeanne Love-Spotts | Heal Your Emotions