Day 4: Anger Isn’t the Enemy — It’s a Signal | Jeanne Love‑Spotts (REHM + RAHM)

Feel calm and relief as you release anger and reclaim your inner strength.

Welcome to Day 4 of the 21-Day Heal Your Emotions Series.
I’m Jeanne Love-Spotts, a nurse and your emotional healing guide.

Anger is not the enemy. It’s a signal that something inside you needs to be seen, heard, or protected. When it’s ignored or suppressed, it can build up as tension, frustration, or even exhaustion. In this session, you’ll learn to listen to anger as a messenger, not a threat.

Through mindful breathing, awareness, and the REHM (Rapid Emotional Healing Method), you’ll discover how to release anger safely, turn its energy into clarity, and restore your sense of power and balance.

Take a deep breath and remind yourself that strength and calm can coexist within you.
Timestamp
0:00 – Welcome and Series Reminder
1:00 – Understanding Anger as Energy
2:45 – How Anger Lives in the Body
4:30 – Breath Practice for Release
6:20 – Listening Without Reacting
8:10 – Honoring Anger as a Signal
10:00 – Transforming Energy Into Power
12:00 – Restoring Calm and Confidence
14:30 – Closing Reflections
15:40 – Preview of Day 5: Guilt
16:17 – End

Today’s Micro-Practice
Place your hand over your solar plexus.
Inhale deeply and say quietly, “My energy is safe when I stay present.”
Exhale and feel the heat in your body soften into strength.

If this practice helped you feel more centered, subscribe and share it with someone ready to release frustration and find balance.
Each day in this 21-Day journey builds emotional awareness, calm, and self-understanding.

Next: Day 5 – Guilt: Finding Peace Through Forgiveness
Resources

Zygon Academy → https://zygonacademy.com/program/heal-your-emotions-overview/
Zygon Website→ https://zygon.net
iOS App (App Store) → https://apps.apple.com/us/app/zygon/i...
Android App (Google Play) → https://play.google.com/store/apps/de...

#HealingAnger #AngerRelease #HealYourEmotions #JeanneLoveSpotts #REHM #RAHM #ZygonAcademy #InnerStrength #EmotionalHealing #SelfAwareness #Calm

Disclaimer: 21 Days to Heal Your Emotions is an educational and self-guided program. This is not therapy or medical advice.

Видео Day 4: Anger Isn’t the Enemy — It’s a Signal | Jeanne Love‑Spotts (REHM + RAHM) канала Jeanne Love-Spotts | Heal Your Emotions