- Популярные видео
- Авто
- Видео-блоги
- ДТП, аварии
- Для маленьких
- Еда, напитки
- Животные
- Закон и право
- Знаменитости
- Игры
- Искусство
- Комедии
- Красота, мода
- Кулинария, рецепты
- Люди
- Мото
- Музыка
- Мультфильмы
- Наука, технологии
- Новости
- Образование
- Политика
- Праздники
- Приколы
- Природа
- Происшествия
- Путешествия
- Развлечения
- Ржач
- Семья
- Сериалы
- Спорт
- Стиль жизни
- ТВ передачи
- Танцы
- Технологии
- Товары
- Ужасы
- Фильмы
- Шоу-бизнес
- Юмор
Breaking a 16 hours intermittent fast at the start of the Rotterdam marathon
I'm currently doing a 30-days challenge in intermittent fasting for 16 hours per day.
My fast is fixed from 6pm till 10am, this means i couldn't eat before the start of my marathon...
But i could start just AT the start of the marathon.
I first of all started it off with Beet IT beet juice.
15 minutes later i took a C4 pre-workout and another 15 minutes later i took my first gel.
I like doing experiments to see what works and what doesn't...
For more insights also follow me on Instagram! https://www.instagram.com/gofora.run/
*⇨ Do not forget to like 🫶*
*⇨ Subscribe to not miss interesting upcoming content!*
===========================
*Social Media:*
Website: https://www.gofora.run/
Strava: https://www.strava.com/athletes/goforarun/
Instagram: https://www.instagram.com/gofora.run/
Threads: https://www.threads.net/gofora.run/
TikTok: https://www.tiktok.com/@gofora.run/
Zwift: https://bit.ly/ZwiftGoFAR
*Video Equipment 🎥 (on Amazon):*
Canon EOS R50: https://amzn.to/3RGsjmO
GoPro HERO11 Black: https://amzn.to/3vc7hFo
GoPro Media Mod: https://amzn.to/3TAXanH
Insta360 X3 Vlog Kit: https://amzn.to/489FSlZ
Rode Wireless Go II: https://amzn.to/3RWy8Ol
*Storage:*
Main disc: Sandisk 2TB hard drive (2Gbps/sec): https://amzn.to/3TFsuSm
Backup disc: Sandisk 2TB hard drive (1Gbps/sec): https://amzn.to/48v2tJx
Dropbox: https://bit.ly/DropBoxGoFAR
Music & Sounds 🎶: Epidemic Sound (https://bit.ly/EpidemicSoundGoFAR)
YouTube Analytics: VidIQ (https://bit.ly/VidIQGoFAR)
My Spotify Music Playlists
Playlist for races: https://spoti.fi/41OCLxy
Playlist for daily runs: https://spoti.fi/3NMpqjp
Playlist for slow runs: https://spoti.fi/4azyrWZ
===========================
*Disclosure:*
There are affiliate links mentioned that help me to continue create great content for you and to purchase all the equipment or apparel that I need to be able to do this.
Affiliate links come to no cost to you but I may earn a commission if you purchase any of the items.
You do not need to click these links, as an alternative you could search for these items yourself through any search engine.
===========================
Видео Breaking a 16 hours intermittent fast at the start of the Rotterdam marathon канала Go For A Run
My fast is fixed from 6pm till 10am, this means i couldn't eat before the start of my marathon...
But i could start just AT the start of the marathon.
I first of all started it off with Beet IT beet juice.
15 minutes later i took a C4 pre-workout and another 15 minutes later i took my first gel.
I like doing experiments to see what works and what doesn't...
For more insights also follow me on Instagram! https://www.instagram.com/gofora.run/
*⇨ Do not forget to like 🫶*
*⇨ Subscribe to not miss interesting upcoming content!*
===========================
*Social Media:*
Website: https://www.gofora.run/
Strava: https://www.strava.com/athletes/goforarun/
Instagram: https://www.instagram.com/gofora.run/
Threads: https://www.threads.net/gofora.run/
TikTok: https://www.tiktok.com/@gofora.run/
Zwift: https://bit.ly/ZwiftGoFAR
*Video Equipment 🎥 (on Amazon):*
Canon EOS R50: https://amzn.to/3RGsjmO
GoPro HERO11 Black: https://amzn.to/3vc7hFo
GoPro Media Mod: https://amzn.to/3TAXanH
Insta360 X3 Vlog Kit: https://amzn.to/489FSlZ
Rode Wireless Go II: https://amzn.to/3RWy8Ol
*Storage:*
Main disc: Sandisk 2TB hard drive (2Gbps/sec): https://amzn.to/3TFsuSm
Backup disc: Sandisk 2TB hard drive (1Gbps/sec): https://amzn.to/48v2tJx
Dropbox: https://bit.ly/DropBoxGoFAR
Music & Sounds 🎶: Epidemic Sound (https://bit.ly/EpidemicSoundGoFAR)
YouTube Analytics: VidIQ (https://bit.ly/VidIQGoFAR)
My Spotify Music Playlists
Playlist for races: https://spoti.fi/41OCLxy
Playlist for daily runs: https://spoti.fi/3NMpqjp
Playlist for slow runs: https://spoti.fi/4azyrWZ
===========================
*Disclosure:*
There are affiliate links mentioned that help me to continue create great content for you and to purchase all the equipment or apparel that I need to be able to do this.
Affiliate links come to no cost to you but I may earn a commission if you purchase any of the items.
You do not need to click these links, as an alternative you could search for these items yourself through any search engine.
===========================
Видео Breaking a 16 hours intermittent fast at the start of the Rotterdam marathon канала Go For A Run
recovery beet juice beet it sport beet it beet juice benefits beet juice pre-workout running hardlopen laufen course à pied goforarun marathon half marathon marathon rotterdam pre race runner jogging beet juice health benefits sport courir endurance nutrition beetroot juice run lopen ultra running beetroot beetroot nutrition intermittent fasting breaking fast 16 hours fasting fasting fasting challenge
Комментарии отсутствуют
Информация о видео
17 апреля 2024 г. 23:09:10
00:00:11
Другие видео канала





















