30 Min Abs & Cardio HIIT Workout To Burn Belly Fat And Get A Flat Stomach

Burn belly fat with this 30 Min Cardio & Abs HIIT Workout and get one step closer to the flat stomach you deserve! This workout is intense and will get you sweating. We've also added no jumping alternatives to the workout. Focus on using your core and abs to get the most out of this workout. Give it all you got! 💪

THE WORKOUT
👉🏼 Duration: 30 Min
👉🏼 Intensity: High Intensity
👉🏼 Focus: Cardio & Abs
👉🏼 45 Sec Work, 15 Sec Rest
👉🏼 No Equipment & No Repeat (No jumping alternatives)

7 DAY SWEAT & TONE CHALLENGE👇🔥
Repeat this Workout Schedule for at least 4 Weeks to get the best results!

Day 1 // Fat Burning HIIT Workout: https://youtu.be/AsAYoNhdLJA
Day 2 // Legs & Booty Workout: https://youtu.be/Y2l8B0Ov-Y8
Day 3 // Cardio & Abs: https://youtu.be/mhvty78m17A
Day 4 // Intense HIIT: https://youtu.be/p820Vc-5GcQ
Day 5 // Toned Legs & Round Booty: https://youtu.be/kD6Zp9ctn_A
Day 6 // Abs Workout: https://youtu.be/Dl1dUZakkZ4
Day 7 // Cardio HIIT: https://youtu.be/GhQXBCngNMk

Sweat & Tone Playlist: https://youtube.com/playlist?list=PL7zoYQ-ormEqr1Y4ZByAzjxAJOXuc5cW7

Timestamps ⏱
Round 1: 0:00
Rest: 9:15
Round 2: 9:50
Rest: 19:45
Round 3: 20:20

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Disclaimer:
All information provided by Nobadaddiction is for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual-specific health or medical condition. You agree that the use of this information is at your own risk and Nobadaddiction is not liable for any injuries or damages or other claims.

Видео 30 Min Abs & Cardio HIIT Workout To Burn Belly Fat And Get A Flat Stomach канала Nobadaddiction