Dumbbell Power - Full Body Dumbbell Workout for Strength
Do each exercise for 45 seconds, followed by 15 seconds of rest. Do the circuit 2-3 times and you’re done!
💧Bicep curl
💧Offset squat (right + left)
💧Overhead lunges
💧Dumbbell Dead-bug
💧Plank rotation
Видео Dumbbell Power - Full Body Dumbbell Workout for Strength канала Nobadaddiction
💧Bicep curl
💧Offset squat (right + left)
💧Overhead lunges
💧Dumbbell Dead-bug
💧Plank rotation
Видео Dumbbell Power - Full Body Dumbbell Workout for Strength канала Nobadaddiction
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