Mother and Son calisthenics workout at Ala Moana beach Park

My Mom came to visit me, her first time in Hawaii and shes trying to get back in to shape with having a busy schedule at 61. We worked on some exercises she can do at home and before a busy day. Out doors, in a gym or at home. These are some beginner calisthenics exercises that anyone can do

Видео Mother and Son calisthenics workout at Ala Moana beach Park канала Growth Through Calisthenics