Dosage For Vitamin D, K2, and Calcium

Doses For Vitamin D, K2, and Calcium
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The correct RDA is 8,800 IU per day for vitamin D (according to this article)
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4463890/

Coimbra Protocol for high dose vitamin D
https://www.coimbraprotocol.com/the-protocol-1
4 ounces of cooked salmon contains approximately 600 IU of vitamin D
https://www.health.harvard.edu/blog/vitamin-d-finding-balance-2017072112070

Ergocalciferol
https://en.wikipedia.org/wiki/Ergocalciferol
Cholecalciferol or Calcifediol in the Management of Vitamin D Deficiency
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7352679/

How to adjust the vitamin D dose for overweight or obese persons?
The Importance of Body Weight for the Dose Response Relationship of Oral Vitamin D Supplementation and Serum 25-Hydroxyvitamin D in Healthy Volunteers

How much K2, vitamin D, and vitamin A to take together?
Are You Taking Vitamin K2 With Your Vitamin D? - Murray Avenue Apothecary - Blog
https://en.wikipedia.org/wiki/Vitamin_K2
https://www.ncbi.nlm.nih.gov/books/NBK222299/
How much calcium to add?
Vitamin D and calcium supplements: Take them or leave them? - Harvard Health

Are You Taking Too Many Calcium Supplements? – Health Essentials from Cleveland Clinic
Who should receive calcitriol?
calcitriol (vitamin D3) oral/injection | Michigan Medicine

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