Sugar cut = Fat Loss ? | #gym #motivation #fatburningsecrets #gymlife #loosebodyweight #fatfat

Morning: Warm water / black coffee (no sugar)

Breakfast:
3 idli + sambar + 2 whole eggs
(or)
2 dosa + sambar + 2-egg omelette

Mid-morning:
1 fruit + handful peanuts / buttermilk

Lunch:
1 cup cooked rice
150g chicken / fish curry
1 bowl vegetables
Rasam / sambar
100g curd

Evening:
Black coffee / tea (no sugar)
1 bowl boiled channa / sundal
(or) 2 boiled eggs

Workout (optional):
1 scoop whey in water
(or) 3 egg whites + 1 yolk

Dinner:
2 chapati or 1 cup rice
150g paneer / chicken / eggs
1 bowl vegetables

Rules:
No sugar ❌
Oil max 3–4 tsp/day
Protein 120–140g
Water 3L
Steps 6–8k

Видео Sugar cut = Fat Loss ? | #gym #motivation #fatburningsecrets #gymlife #loosebodyweight #fatfat канала Mourya Choudary