Creatine Explained in 60 Seconds | How It Works for Muscle & Strength 💪| #creatine #musclenutrition

Creatine body lo ela work avutundo simple ga explain chesa 👇

👉 Creatine muscles lo store avutundi as creatine phosphate
👉 Workout time lo ATP (energy) ni fast ga regenerate chestundi
👉 Result → more strength, more reps, better performance

Excess creatine → creatinine ga maripoyi kidney dwara urine lo eliminate avutundi

👉 Simple ga:
Creatine = More power + better workout performance

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Видео Creatine Explained in 60 Seconds | How It Works for Muscle & Strength 💪| #creatine #musclenutrition канала Mourya Choudary