The Best Breathing Technique for Anxiety + Stress

This is a super effective breathing technique for anxiety and stress. It's called 4-7-8 breathing and works within a couple minutes.
I use it a lot and it helps me in acute moments of anxiety but also to live my life with more calm.

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⚡️ STUDIES + RESEARCH MENTIONED IN THE VIDEO:
- The Effect of Diaphragmatic Breathing on Attention, Negative Affect and Stress in Healthy Adults https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5455070/
- Effect of slow abdominal breathing combined with biofeedback on blood pressure and heart rate variability in prehypertension https://pubmed.ncbi.nlm.nih.gov/20954960/
- Study shows how slow breathing induces tranquility
https://med.stanford.edu/news/all-news/2017/03/study-discovers-how-slow-breathing-induces-tranquility.html
- Respiratory feedback in the generation of emotion https://www.tandfonline.com/doi/pdf/10.1080/02699930143000392

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Видео The Best Breathing Technique for Anxiety + Stress канала Conni Biesalski