BACK + CHEST RESISTANCE BAND WORKOUT (2-WEEK RESISTANCE CHALLENGE: Day 6)

👉🏻 Buy a set of my new resistance bands: https://www.rachelgulottafitness.com/store
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Today is the last day (DAY 5!) of our new 2-Week Resistance Band Challenge!

In this 10-minute resistance band workout, we're targeting our upper body! That means it's all about the ABCs, baby (read: arms, back, and chest).

I'm using a light band in this video, but use whatever resistance is right for you!

If you don't have a resistance band, you can just use your own body resistance by squeezing your muscles.

What's the 2-Week Resistance Band Challenge?

This 2-Week Resistance Band Challenge contains six videos that each have a different focus. The videos range from 10 to 20 minutes and go live on Mondays, Wednesdays, and Fridays.

Enjoy!
Do this foam roll routine before and after every workout: https://youtu.be/2bB8AbB5G_E

Warm-up: https://youtu.be/jvusv_i5iDI

Cool Down: https://youtu.be/BXBtzvpIBSs

Pair this with a cardio workout: https://youtu.be/YEQfamvA7-s

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👉🏻 Sign up for my weekly workout schedules: https://rachelgulottafit.substack.com/

👉🏻 Most of my outfits are from: https://bit.ly/3o0U1dE

👉🏻Grab a set of my new resistance bands: https://www.rachelgulottafitness.com/store
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Most of the songs in my videos were made by my first husband.
If you like them, you can check out his stuff on Spotify under the name Generation Lost: bit.ly/generation_lost128

CHECK OUT OUR OTHER CHANNELS:

Photography / filmmaking tutorials:
https://www.youtube.com/mangostreet

Personal Channel:
https://www.youtube.com/channel/UCxVfs8qC8_d8MLLtMCVWjcw

My husband's Personal Finance Channel:
https://www.youtube.com/c/danielinskeep

Disclaimer:

This fitness channel is for your entertainment. While I am a NASM Certified Personal Trainer, I'm not a doctor or your mom! Workout programs should be tailored to your individual needs. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk (so don’t even think about suing me)! I (Rachel Gulotta) will not be responsible or liable for any injury or harm you sustain as a result of my fitness videos or information that I share. This includes emails, videos, and text. See a fitness professional to give you advice on your exercise form. Thanks for not suing me!

Видео BACK + CHEST RESISTANCE BAND WORKOUT (2-WEEK RESISTANCE CHALLENGE: Day 6) канала Rachel Gulotta Fitness