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Banded Bridges into Abductions
DB Side Lunges
DB Single Leg Step Ups
DB Step Ups
Bridge/Hip trusts
DB Alternating Curtsy Lunges
Cable Lat Pull Down
FITTSMART PULL DOWN. EXERCISE
Reverse Bicycle
Narrow into Wide Back Rows
Oblique ab crunch
Standing Tricep Overhead Extensions (straight bar)
Barbell/z-bar bicep curl
Squats
Dumbbell Sumo Squats
High Plank Unilateral Spider
Dumbbell B-stance Deadlift
Cable Leg Kick Back
Cable seated back row
Dumbbell Squats
Cable Flies