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Banded Bridges into Abductions
DB Side Lunges
DB Single Leg Step Ups
Bridge/Hip trusts
DB Alternating Curtsy Lunges
Cable Lat Pull Down
FITTSMART PULL DOWN. EXERCISE
Reverse Bicycle
Narrow into Wide Back Rows
Standing Tricep Overhead Extensions (straight bar)
Barbell/z-bar bicep curl
Squats
Dumbbell Sumo Squats
High Plank Unilateral Spider
Dumbbell B-stance Deadlift
Cable Leg Kick Back
Cable seated back row
Dumbbell Squats
Cable Flies
Banded Reverse Hyper