Home - Day 22 - Stir | 30 Days of Yoga With Adriene

Stir it up! This is a slow flow class to soften out the hard edges, inviting you to continue to pay attention to the sensations in the physical and emotional body. I love regular daily, at-home yoga practice because I really get this sense that every time I show up, the practice is catching me on any given day.

Wherever I land, with whatever I am bringing, the mat has my back. What if that were true? Our exploration in yoga practice can stir up some powerful mind and bodywork.

Continue to slow down your breath, move mindfully, and stay open.

This practice (and this whole project) is designed to support you and have your back.

Stir it up, little darling. Notice what it feels like to be alive today.

Be kind to yourself. Be gentle. Create space. If you are this way on your yoga mat, you are more likely to be this way off the mat.
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Music by Shakey Graves:
https://www.shakeygraves.com

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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