Day 22 - Renew | BREATH - A 30 Day Yoga Journey
The next three practices are meant to be a trio, a holy trifecta, the best of friends.
Today’s session invites you into contemplation on what it means to renew. As with many of these practices this theme is meant to be thought provoking and applicable in more ways than one.
Chewing on the philosophy of yoga and dropping in to wherever you are today, we continue to put the puzzle together, remembering all the wonderful vocabulary we have learned together thus far.
The practice of renewal is powerful! It is one of my superpowers for sure. Anytime I find myself in the struggle zone, I slowly pull this practice out of my tool belt, and find my way back to center with a reverence for both the struggle - and my ability to make my way out to move… forward.
Before I established my renewal practice through regular yoga I found myself on a hamster wheel. Maybe you can relate?
If you need it, take today to restore and renew your commitment to this journey.
This 22 min sesh will fly by. I will meet you there.
Let me know how you are doing via the comments below!
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❤️SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1
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🧘🏽♂️🧘♀️Become a FWFG YOGA member! 🧘🏻♂️🧘🏿♀️
https://fwfg.com
Join Find What Feels Good and access over 700 videos including yoga and meditation for all levels. Explore daily practices, workshops, in-depth learning, weekly or monthly accountability series, and an opportunity to connect with a one of a kind global community. This is your one-stop shop for yoga, creativity, wellness, and all things FWFG. Try it FREE for 7 Days!
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More at www.yogawithadriene.com
▶︎ Instagram: @adrienelouise
▶︎ Twitter: @yogawithadriene
▶︎ Facebook: Yoga With Adriene
▶︎ Shop: https://shop.fwfg.com
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Видео Day 22 - Renew | BREATH - A 30 Day Yoga Journey канала Yoga With Adriene
Today’s session invites you into contemplation on what it means to renew. As with many of these practices this theme is meant to be thought provoking and applicable in more ways than one.
Chewing on the philosophy of yoga and dropping in to wherever you are today, we continue to put the puzzle together, remembering all the wonderful vocabulary we have learned together thus far.
The practice of renewal is powerful! It is one of my superpowers for sure. Anytime I find myself in the struggle zone, I slowly pull this practice out of my tool belt, and find my way back to center with a reverence for both the struggle - and my ability to make my way out to move… forward.
Before I established my renewal practice through regular yoga I found myself on a hamster wheel. Maybe you can relate?
If you need it, take today to restore and renew your commitment to this journey.
This 22 min sesh will fly by. I will meet you there.
Let me know how you are doing via the comments below!
- - - - - - - - - -
❤️SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1
- - - - - - - - - -
🧘🏽♂️🧘♀️Become a FWFG YOGA member! 🧘🏻♂️🧘🏿♀️
https://fwfg.com
Join Find What Feels Good and access over 700 videos including yoga and meditation for all levels. Explore daily practices, workshops, in-depth learning, weekly or monthly accountability series, and an opportunity to connect with a one of a kind global community. This is your one-stop shop for yoga, creativity, wellness, and all things FWFG. Try it FREE for 7 Days!
- - - - - - - - - -
More at www.yogawithadriene.com
▶︎ Instagram: @adrienelouise
▶︎ Twitter: @yogawithadriene
▶︎ Facebook: Yoga With Adriene
▶︎ Shop: https://shop.fwfg.com
- - - - - - - - - -
Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Видео Day 22 - Renew | BREATH - A 30 Day Yoga Journey канала Yoga With Adriene
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