How to do a Muscle-Up: The Importance of the Dip in Every Rep

Learn the muscle-up FASTER! Get my:
✅ 🔑 FREE Muscle-up Technique Checklist!
https://mailchi.mp/732461dee23c/mike-zouth-calisthenics

We tend to focus a lot on the explosive pull-up part of the muscle-up. But the dip is also a very important part of the strict muscle-up to make it look as clean as possible. Try to push up explosively as soon as you start to transition. This will help you to not crash on the bar when reaching the end of your pull-up.

In this way, you make use of the upward momentum from the explosive pull-up and the dip just becomes an extension of that momentum and thus makes your muscle-up smoother.

But it can be a little bit tricky to learn the strict muscle-up by yourself, therefore I created a FREE muscle-up checklist for you to use before every muscle-up workout as a reminder of the technique. This will make you learn the muscle-up much faster. Download it by clicking on the link below.

Learn the muscle-up FASTER! Get my:
✅ 🔑 FREE Muscle-up Technique Checklist!
https://mailchi.mp/732461dee23c/mike-zouth-calisthenics

Видео How to do a Muscle-Up: The Importance of the Dip in Every Rep канала Mike Zouth