A DAY DOING BRITISH ARMY WARRIOR FITNESS
A DAY DOING BRITISH ARMY WARRIOR FITNESS
Event 2 of BAWF in Cyprus. I definitely do not class myself as a Crossfitter!
4 Workouts - 1 Day
WORKOUT 1: MAX REPS
Squats - 100% bodyweight
Overhead press - 75% bodyweight
Pull ups - strict
WORKOUT 2:
1km watt bike (relay)
WORKOUT 3:
400m run
90 Hand release push ups
90 KB swings
90 Box jumps
400m run
WORKOUT 4:
30 Wall balls
25 Cal ski erg
20 Pull ups
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CHANNEL 👉 @djrxp
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#djrxp #britisharmywarriorfitness #bawf
Видео A DAY DOING BRITISH ARMY WARRIOR FITNESS канала djrxp | The Army Bloke
Event 2 of BAWF in Cyprus. I definitely do not class myself as a Crossfitter!
4 Workouts - 1 Day
WORKOUT 1: MAX REPS
Squats - 100% bodyweight
Overhead press - 75% bodyweight
Pull ups - strict
WORKOUT 2:
1km watt bike (relay)
WORKOUT 3:
400m run
90 Hand release push ups
90 KB swings
90 Box jumps
400m run
WORKOUT 4:
30 Wall balls
25 Cal ski erg
20 Pull ups
Follow me on Instagram for daily content!
INSTAGRAM 👉 https://www.instagram.com/djrxp/
Don't forget to like & subscribe!
FACEBOOK 👉 https://www.facebook.com/djrxp
CHANNEL 👉 @djrxp
YOUTUBE 👉 http://youtube.com/c/djrxp
#djrxp #britisharmywarriorfitness #bawf
Видео A DAY DOING BRITISH ARMY WARRIOR FITNESS канала djrxp | The Army Bloke
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31 января 2022 г. 0:00:14
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