5 Basic Defences against Leg Kicks // Muaythai Home Training:

Hey team!

Hope everyone is staying healthy and active in iso (for us here in Melbourne ...!) :) We're back with an iso-friendly training video for some Muay Thai at home! If you have a housemate, partner or family member that is keen on training with you and learning some Muay Thai, we've put together this simple and basic series for home training.

In today's video we take you through 5 basic defences against a leg kick!
1) Check 00:30
2) Push Kick to Thigh/Hip 00:50
3) Bringing Hips Back 01:20
4) Stepping Back 01:40
5) Countering with the Cross 01:59

**featuring Machi who wasn't having any of that punching haha!

For similar partnered muaythai at home videos:

Ep.1 Upper Body Strikes: https://youtu.be/c6xKefFOaUw
Ep. 2 Lower Body Strikes: https://youtu.be/P7xOhazHfsg
Ep. 3 Basic Combinations https://youtu.be/yZWOyDyIUUU
Ep. 4 Advanced Combinations https://youtu.be/HEaCf2KQMVk
3 BASIC CLINCH EXERCISES https://youtu.be/i_UDENPGoQY

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Spring Sia: https://www.instagram.com/springsia_martialspirit/?hl=en

#muaythai #muaythaipartnereddrills #muaythaiathome

Видео 5 Basic Defences against Leg Kicks // Muaythai Home Training: канала Martial Spirit: Martial Arts & Fitness