You're Engaging Your CORE Wrong! - Exercise FIX 🙌🏾🙌🏾🙌🏾
You're Engaging Your CORE Wrong! Well thankfully there is an exercise fix! Almost every instructor/fitness video will say "make sure you are ENGAGING YOUR CORE!" But there is a bit more to it then simply squeezing your abs. This video will take you through a simple series of exercises so you can begin to learn how to properly engage your core during exercise. It doesn't matter what workout you are doing, (running, lifting, biking etc...) this should be the first step before starting exercise. I will also take you through how to engage your core and still breathe at the same time. So let this video be your little dose of healthy lifestyle motivation on your fitness journey!
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https://youtu.be/d7d2-GXP1cc
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00:00 Intro
01:34 Why you should engage
02:53 Exercise 1: TVA Contractions
03:52 Exercise 2: Pelvic Floor Contractions
04:51 Exercise 3: Combine the exercises
05:40 Exercise 4: Breathing Exercise
06:55 Put that engaged core to use!
🔵Watch next:
Workout with me: https://www.youtube.com/playlist?list=PLqwNsTlg-Y4hu_gKpdN2uf-fKk6bBUKIi
Recommended Workout Clothes: https://www.youtube.com/playlist?list=PLqwNsTlg-Y4hxS4vnpShIs6DqUXjNmk0j
Need a healthy meal idea: https://www.youtube.com/playlist?list=PLqwNsTlg-Y4gTi3DG-JggOyfrbayeoGbH
🔵 Follow on insta for daily motivation!
Instagram – https://www.instagram.com/chelleywest/
#engagingyourcore #tvacontractions #kegels
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So here's the deal, we got links in the description. Some are affiliate links that allow you the opportunity to easily find the items/gear discussed in our videos AND help support this channel. Every time you buy though our links, you allow us to keep making videos at no extra cost to you. WIN WIN for everyone, Wooo!
Видео You're Engaging Your CORE Wrong! - Exercise FIX 🙌🏾🙌🏾🙌🏾 канала Michelle West
🟣 🟣 Join my FREE Fit For Fall Challenge 🟣🟣
https://Michellewest.net/fffchallenge
The foam roller I use: https://amzn.to/3ty1sf5
The lacrosse balls I use: https://amzn.to/38UfUWU
The yoga mat I use: https://amzn.to/3bZh8C9
🔵 Save 20% on Designer Protein products: use code MICHELLE20
https://www.designerprotein.com
https://youtu.be/d7d2-GXP1cc
🔴 Subscribe for more fitness focused content: https://www.youtube.com/channel/UCBjRPQb_CI-klOcjr3TeHWQ?sub_confirmation=1
00:00 Intro
01:34 Why you should engage
02:53 Exercise 1: TVA Contractions
03:52 Exercise 2: Pelvic Floor Contractions
04:51 Exercise 3: Combine the exercises
05:40 Exercise 4: Breathing Exercise
06:55 Put that engaged core to use!
🔵Watch next:
Workout with me: https://www.youtube.com/playlist?list=PLqwNsTlg-Y4hu_gKpdN2uf-fKk6bBUKIi
Recommended Workout Clothes: https://www.youtube.com/playlist?list=PLqwNsTlg-Y4hxS4vnpShIs6DqUXjNmk0j
Need a healthy meal idea: https://www.youtube.com/playlist?list=PLqwNsTlg-Y4gTi3DG-JggOyfrbayeoGbH
🔵 Follow on insta for daily motivation!
Instagram – https://www.instagram.com/chelleywest/
#engagingyourcore #tvacontractions #kegels
-----
So here's the deal, we got links in the description. Some are affiliate links that allow you the opportunity to easily find the items/gear discussed in our videos AND help support this channel. Every time you buy though our links, you allow us to keep making videos at no extra cost to you. WIN WIN for everyone, Wooo!
Видео You're Engaging Your CORE Wrong! - Exercise FIX 🙌🏾🙌🏾🙌🏾 канала Michelle West
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