summer bod fitness goals: apple watch, meal prep, & fitness journals

health VLOG: summer health & wellness goals | meal prep, healthy mindset, fitness tracking, & new journals
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in this video //
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apple watch (series 6): https://amzn.to/3tdWZ1B
fitness tracking journal: https://amzn.to/3uMyOI2
confidence journal: https://amzn.to/3wPTdxt

recipes //
⋆ meal 1: salmon (add teriyaki sauce & pan sear), add plain basmati rice & steamed broccoli
⋆ meal 2: chicken (dip in egg & flour, add fav seasoning (I like sea salt, garlic, & paprika) & pan fry w/ EVOO), air fry potatoes (dice, spray with EVOO, add sea salt, air fry at 380° flipping half way), & sautéed green beans in EVOO & sea salt
⋆ quinoa: quinoa, lemon juice, feta, parsley
⋆ tuna Salad: canned tuna, mayo, sea salt

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Видео summer bod fitness goals: apple watch, meal prep, & fitness journals канала Renee Amberg