Simu Liu Ice Plunge

When @simuliu braved the icy waters with me. The first hit is always a shock - your body screams at you to get out. But if you breathe through it, slowly, deliberately, commit to stay, then you adapt. That's true for anything that scares you. Stick with it. The shock fades. You adjust. Just keep breathing and push through that first moment.

Видео Simu Liu Ice Plunge канала Bear Grylls